Mindset Coaching · Athletes

Your mind
as a lever for
performance.

Continuous coaching, built to last over time. A living system at the service of your results.

The three pillars of the method
01
Mind-Hacking

Tailor-made audio protocols that work deep at the subconscious level to install new performance reflexes.

02
Strategic Coaching

Live sessions of analysis, emotional and strategic work with your mental coach to set goals and move through obstacles.

03
Follow-up & Progression

Structured support around your real deadlines: competitions, season and transitions, with a dedicated app and regular reviews.

The coaching

Two ways forward.
One single expertise.

The Emergence One full month, in depth. Freely renewable from one Emergence to the next.
The Season You cover your whole season in one block, with the flexibility to schedule sessions whenever you need them.
Monthly · Freely renewable
The Emergence
1 700 € / month
  • 3 live sessions with Nidia
    detailsA complete working space: an emotional safe place to release blocks, strategic goal coaching to steer progression, and calibration of personalised audio protocols according to your state and your progress.
  • 2 tailor-made audio protocols
    detailsSeveral tailor-made audios, not one audio on a loop. Each protocol is designed to condition the brain, transform emotionally and anchor new reflexes.
  • 2 progress questionnaires
  • Private messaging with Nidia
  • Free onboarding week
Start the Emergence
How the Emergence unfolds
28 days.
Five stages.
Session 1Orientation, definition of the two patterns, calibration.
Protocol 114 days of listening. Progress questionnaire included.
Session 2Real-time adjustment, fine-tuning of the second protocol.
Protocol 214 deeper days. Closing questionnaire.
Session 3Review of the month and direction for the next one.
The length of your season
The Season
10 200 € / your season
  • 18 live sessions to schedule freely
    detailsA complete working space: an emotional safe place to release blocks, strategic goal coaching to steer progression, and calibration of personalised audio protocols according to your state and your progress.
  • 12 tailor-made audio protocols
    detailsSeveral tailor-made audios, not one audio on a loop. Each protocol is designed to condition the brain, transform emotionally and anchor new reflexes.
  • 12 progress questionnaires
  • Private messaging with Nidia
  • Free onboarding week
  • 4 free sessions for your entourage
  • Emergency call included
Start my Season
What really changes
Coaching
Season
Total flexibility
The 18 sessions are yours for the whole season. You schedule them when you need them: before a key competition, after an injury, at a peak of preparation.
Emergency call available
Access to an emergency call between sessions in case of a mental block before a competition.
A whole season covered
The coaching follows your entire season: building up, competition peak, transition. No break in the follow-up.
Entourage included
4 free sessions for people close to you: coach, parent or partner. Mental work is also built within your environment.
Nidia Lester
Your mental coach

Nidia Lester

My mission is to support that of my athletes.

Specialised in the mental conditioning of elite athletes, I developed my programs to address what conventional approaches do not cover: deep work at the subconscious level. My approach combines subconscious programming, neuroscience and NLP.

Who it's for

Elite athletes, ambitious competitors and professional sportspeople. All sports · International athletes.

Areas of work
Confidence in competitionStress managementConcentration & focusCompetition performanceReturn from injuryFear of failurePre-season mental preparationEmotional regulationCompetitor mindsetBalance between sport and personal life
Values
Precision Every protocol tailored to you.
Depth Where reflexes are stored.
Results Measurable, visible on the field.
Autonomy You leave with lasting tools.
Book a strategic call
Tennis
TennisMind-Hacking
 Golf
GolfMind-Hacking
 Horse Riding
Horse RidingMind-Hacking
 All Sports
All SportsMind-Hacking
Ready to start

Your potential,
with no ceiling.

The onboarding week is free. Your first month starts once your program is calibrated for you.

Book a strategic call